Revamp Your Oral Health Care with Healthy Foods to Eat

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Did you know that there are products in your oral health care repertoire that can actually strengthen your tooth enamel? Are you aware of the benefits of eating sweets and treats for the purpose of a better smile? Although many people are well aware of the dangers of numerous snacks and how they can destroy your tooth enamel, few fail to realize that there are various minerals present in foods and drinks that can be used to strengthen it. Furthermore, several foods and drinks can also improve saliva production in your mouth, which is known for improving your oral health.

If you’re seeking out products that are going to strengthen your tooth enamel, it is important to be aware of what they can accomplish. Even though brushing and flossing are essential for keeping your mouth clean, they’re not going to magically keep your mouth clean forever. Similarly, eating enamel-building foods are not going to automatically keep your teeth safe for the rest of your life. You will still need to implement oral health care cleaning procedures including brushing and flossing. However, minerals such as calcium and phosphorus can keep your tooth enamel protected from the risks of death erosion.

Apart from strengthening your tooth enamel through the use of minerals, we can actually eat foods and drinks that produce additional saliva. Saliva is a known enemy of dental erosion as it can help wash away debris, eliminate and neutralize harmful acids in your mouth, and even provide disease-fighting substances for your smile. Products that are known for producing additional saliva include crunchy foods with a high water content such as apples and pears.

Reverse poor oral hygiene with healthy foods to eat. If you would like Dr. Michael Hollingsworth and our team at Dr. Michael Hollingsworth to bring you in for an oral exam, schedule an appointment at our dentist office in St. Joseph, Missouri, by calling us at 816.232.8788.